The Fitness Circuit - State College's Best Health Club and Gym

The Fitness Circuit has been voted BEST HEALTH CLUB in State College by the readers of State College Magazine! Come for your free week and find out why!

Male or Female... 6, 26, 56 or 76 Years Old...

"Weekend warrior" or competitive athlete, whatever your age
or fitness level, The Fitness Circuit offers the perfect program
to help you reach your goals and improve your health!

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Our Programming

The programs at The Fitness Circuit (TFC) are designed to burn fat and tone muscle as quickly and safely as possible. This is accomplished through specific use of exercises and training intensity.

TFC's Coaching model enables modification of all exercises so that you are being challenged safely, and all fitness levels can be effectively catered to. Our programs mesh muscle-toning exercises with fat burning exercises so that you get the best of both worlds in one workout in less than one hour.

While staying true to its main design, these workouts will also improve your strength, endurance, posture, and flexibility.

Women's Group Coaching

For women only!

Are you looking to lose weight, burn fat and just look and feel better? These classes feature the same benefits as our outdoor Boot Camp programs, but are offered at our indoor facility year round.

Get fast results while enjoying the social aspect and support of working out with other women who are working toward common goals. Professional, caring coaches will safely guide you through fun and challenging exercises. Our programs are changed daily; it's likely that you'll never do the same workout twice!

Hear what others had to say about our programs, here.

Men's Group Coaching

The Men's Group Coaching is all about building muscle and burning fat while making fast gains in strength.

These are not bodybuilding routines. Bodybuilding routines create muscle size for the sake of size alone with no regard to function of the human body. Even if you are no longer one, or never were one, these workouts train the body to perform and look like an athlete.

No matter what your shape you're in now, this program will make you stronger, leaner, and more athletic.

Class options for men are men only and co-ed.

Silver Circuit

Quality-of-life, independence, and youthfulness are just some of the goals of the Silver Circuit.

While it's true that a greater care must be taken as we age, the idea of training solely with exercise machines to be the safest programming, is a myth. As an aging adult, your exercise program needs to "connect" the muscles of the body to work together, not isolate them through stabilized exercise machines.

Within your capabilities, the Silver Circuit aims to improve balance, posture, mobility, strength, and cardiovascular health, and some of the programming attends to fall prevention. Improvement in these areas will give you more independence, make you feel more youthful, and result in a higher quality of life.

Youth Programs

Youth Fitness coaching classes are for all kids looking to improve their fitness and performance.

You do not have to be an athlete to participate in this class, but you will still be challenged if you are. Youth Fitness classes are designed to improve athleticism while improving body composition. The program works to improve strength, agility, endurance, flexibility, and speed. It's hard work, and it's really fun!

Kids ages 10+ are trained separately and focus on fun ways to improve body awareness, balance, and agility.

TFC also offers Team Sports coaching and has proudly worked with local basketball, soccer, hockey and ski teams. Please call or email TFC for more details.