"TFC (The Fitness Circuit) is a perfect fit for me. It is the perfect workout in a great atmosphere. It has made me feel good about taking care of myself!" - Laurie C.
"I just came from my Dr's office and wanted to drop you a note.
Since September I have lost 20 lbs and ALL my blood work is now normal. My triglycerides are down 50 points, my total cholesterol is down 40 points and I am now longer in the prediabetes range. Of course they wanted to know what was different in my life and I told them all about the Fitness Circuit. Thanks so much for helping me live a strong and healthy lifestyle!" -Kathy N.
"In case I don't say it often enough, I am so thankful for TFC! I am still sorting out just what my "goals" are...but I feel like my mind has been opened up because of what I see my body being able to do. As much fun as I have, I really do appreciate how you take things seriously and challenge each person, encourage and stretch us." - Melinda O.
"I really enjoy my time in the morning at TFC, meeting new women in the community and the unique way in which we exercise. It is the first program I have stuck with for this long!" -Anonymous survey response, Feb 2010
"I've had such a positive experience so far, I can't think of anything I would change. I have found a workout that I like, that I look forward to, and that makes me feel great. Every day, I leave TFC looking like I'm about to die, but I haven't died yet, so I guess I'll keep coming back for more!" -Anonymous survey response, Feb 2010
"I tried going back to a regular gym, but returned to The Fitness Circuit because after months elsewhere, I never achieved the results I got from a 50-minute workout 3-4 times a week. The variety and group workouts make exercising fun while attaining results!" - Rachel C.
"In the short time I have been working out, the changes in me have been enormous. I have never experienced the quality of health which I now have. I am more focused & positive, stronger both mentally & physically and look better. My energy has increased and my blood work has improved significantly within 4 months. To say that this has completely changed my life is an understatement! THANK YOU, Scott Ludwig for all your professional guidance & support. It is a privilege to work with you." - Jan G.
"First of all I can't tell you how much I'm "enjoying" my experience in your gym... Your clients are the best, NOT like other gym experiences I have had. They support you no matter what level you're at... And you, thank you!!! You remembered my name and gave me exercises for my level of fitness or lack there of, all while once again not making me feel like an idiot for being almost 40 and out of shape. It is no wonder so many people are saying so many great things about The Fitness Circuit....it's different." - Kelly C.
"I am very much an type A plus individual, that has spent 28 years caring about giving the finest Dentistry in State College.... My connection with (the trainers) has basically given me the best gift anyone can give: Improved Health! I want to promote your business in any way that I can. I am in better shape, Thanks To You Guys, then in my last 20 years! So Good Health in 2009." - Jeff S.
I have seen results rather quickly and it made me aware just how out of shape I was. Although I worked out, my overall core and strength were lacking. I have seen an increase in strength in just a month as well as toning. I think that you do a great job motivating people and the challenge is what makes it so fun.
I appreciate the variety and intensity of the training routines. I like that the routines focus on strength training one day and cardio on a different day. The most important thing for me going to TFC versus another gym is that I rely on (the trainers) to provide the routines that are best in terms of number of reps, which exercises and in what order so that I am getting the best workout in the time provided.
I have belonged to another gym previously, but I was not sure which exercises and equipment I should use and how often I should use them each week. The only way to get that information at that gym would be to schedule individual training sessions with the staff, but it would have been more expensive and less personal than at TFC. The other intangible benefit that I enjoy is the camaraderie and relationships that have developed between me and other members which provides more incentive to attend more sessions. Thu, 9/18/08 10:46 AM | 
