We're inspired, every day by YOUR Success!
"I'm totally hooked. I'm starting to lose some weight, and build some muscle. My flexibility, strength and balance have dramatically improved and I'm feeling healthier. Starting last week, I started doing double sessions on Tuesdays/Thursdays and I went out for a run for the first time in almost a year, yesterday, after the evening class. Everyone at TFC has been welcoming and supportive. I couldn't have gotten this far without you guys." - Gabriel V.
"I feel great and I absolutely LOVE The Fitness Circuit! I love the pace and how the exercises change daily. It's perfect for me!" - Anne S.
"I love it at TFC. I have become slightly addicted. I have lost 11 pounds since August (about 1.5 months) and I'm hoping that it keeps coming... ALL the trainers there are so personable and helpful during the classes. I tell everyone about TFC." - Ashlee S.
"Seriously, I so love the program. Joining the program is the best fitness decision I ever made! I never pushed or even suggested to (my daughter) that she should join, she just observed what it did for me...best advertisement!" - Mary F.
"I am really finding it to be challenging and difficult but in a good way. Last week I was just beginning to notice that it is not quite as much of a struggle...just a little bit easier! The whole experience has been great. The other members and everyone there are very encouraging and welcoming which is so nice for people like me who might feel intimidated about starting to work out at a health club. I'm really glad I joined..." - Maggie B
"At my first workout, I was unable to do even one push-up. I couldn't get my legs out from underneath my body to do one squat thrust...and I felt that (the coaches) were very knowledgeable and knew how to push me in a challenging way without ever making me feel inferior or self-conscious...I am consistently in a better mood, have increased confidence in myself, enjoy better quality sleep, and I have better balance, strength and endurance for carrying out everyday tasks..." Read more here - Joyce H.
"It is the "BEST". I look forward to the workout every morning and enjoy the friendly faces. A wonderful positive experience. It is really nice to be able to just follow the plan and not be concerned if it will work because it does and that is a good feeling." - Anonymous survey response, December '10
"Thank you so much. I met my goal of losing 10lbs before I left so I feel really good about everything. I can't tell you how much The Fitness Circuit has meant to me. I never thought I could lose the weight and more importantly...INCHES. I had resigned to being over 150lbs forever. You have made it a fun process, I love coming to the workouts and even though I complain on how hard some of them are ( and some have been, like today's) I really enjoyed them. I have felt challenged but not made to feel guilty if I couldn't accomplish everything. My self esteem has risen with each inch dropped. I am proud of myself and have set a new goal of another 10lbs. Thank you for everything." - Peggy G.
" I know it's not just about pounds, but I am down 17 from January 4 and have had to shop for new pants. Not complaining." - J. H. (March 29th)
"I've never come home and said, ?I wish I had stayed in bed,'" instead, John says, after class he feels energized for the rest of the day. "Working out on my own, I can sometimes get tired and quit, but while at The Fitness Circuit I have Scott (one of his instructors) cracking the whip. I enjoy the challenge." Read more here - John C. 70 years old
"I've been coming to Fitness Circuit for 4 1/2 months. I have dropped 4 pants sizes and no longer have any muscle aches/pains. I've never had measurable results with any other program I've tried. Thank You!" - Casey G.
"TFC (The Fitness Circuit) is a perfect fit for me. It is the perfect workout in a great atmosphere. It has made me feel good about taking care of myself!" - Laurie C.
"I just came from my Dr's office and wanted to drop you a note.
Since September I have lost 20 lbs and ALL my blood work is now normal. My triglycerides are down 50 points, my total cholesterol is down 40 points and I am now longer in the prediabetes range. Of course they wanted to know what was different in my life and I told them all about the Fitness Circuit. Thanks so much for helping me live a strong and healthy lifestyle!" -Kathy N.
"I enjoy the diversity of the workouts. I feel challenged & every day the workouts exceed my expectations. I think the environment & climate encourages one to excel & to your best. I respect the time & prep behind the scenes required to make quality workouts for all. Finally (the team members) are always professional every day---Wow!!!" - Anonymous survey response Feb 2010
"In case I don't say it often enough, I am so thankful for TFC! I am still sorting out just what my "goals" are...but I feel like my mind has been opened up because of what I see my body being able to do. As much fun as I have, I really do appreciate how you take things seriously and challenge each person, encourage and stretch us." - Melinda O.
"I really enjoy my time in the morning at TFC, meeting new women in the community and the unique way in which we exercise. It is the first program I have stuck with for this long!" -Anonymous survey response, Feb 2010
"I've had such a positive experience so far, I can't think of anything I would change. I have found a workout that I like, that I look forward to, and that makes me feel great. Every day, I leave TFC looking like I'm about to die, but I haven't died yet, so I guess I'll keep coming back for more!" -Anonymous survey response, Feb 2010
"I tried going back to a regular gym, but returned to The Fitness Circuit because after months elsewhere, I never achieved
the results I got from a 50-minute workout 3-4 times a week. The variety and group workouts
make exercising fun while attaining results!" -
Rachel C.
"In the short time I have been working out, the changes in me have been enormous. I have never experienced the quality of health which I now have. I am more focused & positive, stronger both mentally & physically and look better. My energy has increased and my blood work has improved significantly within 4 months. To say that this has completely changed my life is an understatement! THANK YOU, Scott Ludwig for all your professional guidance & support. It is a privilege to work with you." - Jan G.
"First of all I can't tell you how much I'm "enjoying" my experience in your gym... Your clients are the best, NOT like other gym experiences I have had. They support you no matter what level you're at... And you, thank you!!! You remembered my name and gave me exercises for my level of fitness or lack there of, all while once again not making me feel like an idiot for being almost 40 and out of shape. It is no wonder so many people are saying so many great things about The Fitness Circuit....it's different." - Kelly C.
"I am very much an type A plus individual, that has spent 28 years caring about giving the finest Dentistry in State College.... My connection with (the trainers) has basically given me the best gift anyone can give: Improved Health! I want to promote your business in any way that I can. I am in better shape, Thanks To You Guys, then in my last 20 years! So Good Health in 2009." - Jeff S.
I have seen results rather quickly and it made me aware just how out of shape I was. Although I worked out, my overall core and strength were lacking. I have seen an increase in strength in just a month as well as toning. I think that you do a great job motivating people and the challenge is what makes it so fun.
I appreciate the variety and intensity of the training routines. I like that the routines focus on strength training one day and cardio on a different day. The most important thing for me going to TFC versus another gym is that I rely on (the trainers) to provide the routines that are best in terms of number of reps, which exercises and in what order so that I am getting the best workout in the time provided.
I have belonged to another gym previously, but I was not sure which exercises and equipment I should use and how often I should use them each week. The only way to get that information at that gym would be to schedule individual training sessions with the staff, but it would have been more expensive and less personal than at TFC. The other intangible benefit that I enjoy is the camaraderie and relationships that have developed between me and other members which provides more incentive to attend more sessions. Thu, 9/18/08 10:46 AM
